Recreational tumbling, stretch, open gyms and workout classes are a great way to stay in shape, but to also work on skill set for cheerleaders and dancers individual craft. Since May 2009 with the mindset that we could offer something more in the All Star Cheerleading & Dance industry. Our goal has been to offer more in the way of value, technique, building athletes confidence and offering a family atmosphere to a competitive sport.

Our flexible class schedule allows families to come and go based on their availability. To gain the full benefits of learning and progression on skills and success we highly recommend that your athlete is in constant classes to better their craft each week. All classes are open to the general public so register today and take your child to new heights.

Below is our current class offerings and the schedule for each class. If you have any questions, please call us at 518-313-7277 or email us at general.info@3tallstars.com.

RECREATIONAL CLASS PRICE BREAKDOWN

RECREATIONAL CLASSES $15.00 per class
CHEERFIT $10.00 per class
SATURDAY OPEN GYM $10.00 per class
$1 Night Tumble $1.00 per class

RECREATIONAL CLASS PASSES

5 CLASS PASS
(Valid for 90 on the initial day of purchase)
$60.00
10 CLASS PASS
(Valid for 90 on the initial day of purchase)
$100.00
*Passes are valid for any Recreational or Cheer-fit class. Customers can purchase passes via the online portal or at the front desk. Using the online portal is the ONLY way to sign up for classes.

 

CLICK HERE TO REGISTER


 

CLASS DESCRIPTIONS

TINY TUMBLING (AGES 3-6)
This class is designed for athletes that are just beginning their tumbling career. Athletes will focus on creating a strong tumbling foundation while learning basic tumbling skills such as forward rolls, handstands, cartwheels and bridges to prepare for tumbling 101

TUMBLING 101 (AGES 5 & up)
No prerequisites – This class is designed for the athlete that is just beginning their tumbling career. Athletes will focus on creating a strong tumbling foundation while learning basic tumbling skills such as forward rolls, handstands, cartwheels and bridges while advancing to front and back walkovers and combination skills.

BACK WALKOVER (AGES 5 & up)
Athletes must have mastered all the skills being taught in the previous levels (Tumbling 101). Athletes will work on the fundamentals of a Back walkover; including drills, strength training and building confidence to throw a back walkover on multiple surfaces. As athletes continue mastering a back walkover, Athletes will focus on generating more strength and power through their back walkovers while combining skills. Until the final step to mastering the back walkover and connecting skills. Athletes will focus on a series of skills, owning their back walkover, fine-tuning technique, and generating power to prepare for back handspring class.

BACK HANDSPRING (AGES 6 & up)
Athletes will work on the fundamentals of a back handspring; including drills, strength training and building confidence to throw a back handspring on multiple surfaces. As athletes continue mastering a back handspring, Athletes will focus on generating more strength and power through their back handsprings while combining skills with their handspring. Until the final step to mastering the handspring and connecting skills. Athletes will focus on a series of skills, owning their handspring, fine-tuning technique and generating power to prepare for Tuck class.

TUCKS (AGES 6 & up)
Athletes must have mastered all the skills being taught in all previous levels (back handspring class). Athletes will focus on tuck shapes, bounding for tucks and mastering body control to safely execute a running, punch front and standing tuck on multiple surfaces. Athletes will focus on building confidence in their skills as well as combining skills through to a running tuck and connecting specialty skills. Athletes will continue to build strength and core to increase height of tuck and prepare athletes for next level class (Layout and Fulls).

LAYOUTS & FULLS (AGES 6 & up)
Athletes will learn the correct arm placement, body shape, set and form to throw a layout. As athletes continue to master the layout. Athletes will continue to fine-tune the technique as well as add specialty tumbling through to a layout and front tumbling skills through to layout to prepare for working on fulls.

To begin twisting athletes must have a layout. This class is designed to teach the mechanics of a single twisting full. As athletes progress the next step on the way to becoming a master twister. Athletes will begin to add specialty skills to the full and introduce the double full and standing full.

FLEX & STRETCH (AGES 4 & up)
This class is designed for athletes to learn flexibility as well as body control. Athletes will focus on strong body lines and push their skills further. Concentration will be on hitting skills with the proper technique.

JUMPS (AGES 4 & up)
“Jumps to Make Em Jealous” Jump until you cannot jump anymore! Work on technique, motion placement and learn the tricks of the trade to that hyperextended jump. This class is an intense 30-minute workout.

CHEERFIT (AGES 5 & UP)
is an unstructured but supervised FUN time. This one-of-a-kind unique workout session gives athletes the ability to work on their own craft at their own pace in stunting, tumbling, motions, cheer chants and dance. Anyone can attend (High School, Rec, Pop Warner, All Star and Dance). Get pointers from our staff while having FUN with your friends doing what you love.

DOLLAR NIGHT (AGES 5 & up)
Grab a carload of your friends and join us on the 1st, 3rd and 5th Mondays of every month for this open gym session. This supervised non instructed class will allow athletes the freedom to work on various skills they wish to master safely. Open Gym is an open work out where athletes can utilize the gym and equipment under limited supervision from the coaches. Athletes may ask for assistance, but there is no structured curriculum.

OPEN GYM (AGES 3 & up)
Join us every Saturday for this supervised non instructed class that will allow athletes the freedom to work on various skills they wish to master safely. Open Gym is an open work out where athletes can utilize the gym and equipment under limited supervision from the coaches. Athletes may ask for assistance, but there is no structured curriculum.


RULES

  • ONLY registered athletes are allowed in the practice area.
  • All guest must remain in the lobby and keep the noise level down at all times.
  • Any person that walks into the practice area and disrupts a class will be asked to leave the gym immediately.
  • Triple Threat is not responsible for any personal items lost or stolen.
  • The parent viewing area is a privilege that has been provided to allow parents and friends to safely observe classes. Triple Threat staff reserves the right to suspend parent viewing room privileges when necessary.
  • Triple Threat respectfully request that discussions and comments involving children other than your own be avoided at all costs. Please remember that all parents and friends need to feel comfortable in this environment. Remember the rules of common courtesy.
  • During class times is not the appropriate time to discuss issues/concerns with Triple Threat coaches. Coaches are available before or after classes.
  • Please refrain from engaging in any sort of negative behavior or speech about Triple Threat or its athletes or any other industry programs.
  • Guest are not to help themselves to items behind the desk, in the coach’s room, owner’s office, or restricted areas.
  • Any negative behavior towards a Triple Threat member, gym, staff, via any medium (face to face, email, Facebook, texting, etc.), could result in suspension and or dismissal from the gym.
  • The program owner’s and staff reserve the right to search the property of a person suspected of stealing or taking items that do not belong to them.

 TERMS AND CONDITIONS

  • Please note that due to scheduling conflicts, illness, etc., class coaches may vary without prior notification.
  • Athletes must register online for all classes and or open gyms. These sessions are first come, first served.
  • Athletes will have to undergo a prescreening process of COVID-19 questionnaire, temperature reading with hand and sneaker sanitation.
  • Upon arrival to the gym, Athletes must scan their QR Code to check into class. (This code can be found under “My Account”
  • If you have registered for a class and fail to cancel before 4pm, you will be charged and no credit, transfer or refund will be given.
  • In case of any cancellation or non-receipt of classes and or camps, or any other goods or services due to events or circumstances beyond our control; the gym will credit and OR refund the customer for the registered class or camp.
  • In the event of a closure due to weather and or COVID-19 classes may move virtually via Zoom. Instructions on how to obtain access will be emailed to the registered members associated with class.
  • Triple Threat has worked very hard to come up with a fair and transparent financial policy… Our prices, payment policy, financial obligations are non-negotiable.
  • In any event, situation, incident, or problem that may arise that is not specifically stated or covered within this set of rules and guidelines, will be acted upon at the discretion of the owners, and coaching staff of the organization.
  • Any member who has purchased a Recreational Class pass prior to June 1 2020 are slated to expire December 31st, 2020.
  • Future purchases of Recreational Class passes are valid for 90 days from the initial purchase.
  • The purchase of Recreational Class passes does NOT guarantee a spot for class.
  • Class passes must be utilized during the allotted time period. Remaining unused passes cannot be transferred.
  • Triple Threat has the right to modify, change and delete classes due to low enrollment of the current class. Triple Threat will try its hardest to accommodate class needs to the best of our ability.
  • Instructors have the right to determine the level of your tumbling class.
  • Please look for updates if a class may be canceled. Information will be posted on our SOCIAL MEDIA PAGES – Facebook – Triple Threat Athletics , Instagram – THREATNATION and email associated with the billing account.

GYM CANCELATION POLICY

Closures due to weather will be determined at 4pm on weekdays and at least 2 hours prior to weekend times. Closings will be posted on social media pages; Facebook and Instagram! In the event of cancelations classes/practices may move virtually via Zoom. This also applies to situations and events beyond the gyms control.


REDEEM RECREATIONAL CLASS PASSES

Step 1: Visit www.3tallstars.com and click on the customer portal. This will bring you to our online portal.

 

 

 

 

 

Step 2: Select MY ACCOUNT

Step 3: Select Passes

Step 4: Select the pass you want to use. (For this example I am selecting the Open Gym Pass)

Step 5: Search the date for the Open Gym/Class you want to attend

Step 6: Select the the Open Gym/Class and click PUNCH IN.

Step 7: You are officially enrolled into the Open Gym/Class


DROP ENROLLEMENT

If you cannot make the class due to an emergency you will still need to DROP ENROLLEMENT from the class and submit a request. Please see the directions down below.

Step 1: To drop from an Open Gym/Class select enrollments

Step 2: Select “Drop Enrollment” for the class you need to cancel

Step 3: Answer all the questions for the “drop request” and press submit.

*Once we receive the drop request staff will approve or deny the request based on the time frame it was received. This process may take up to 24-48 hours but an email confirmation will be sent verifying the request. If you have registered for a class and fail to cancel/drop before 4pm, you will be charged and no credit, transfer or refund will be given.