{"id":2446,"date":"2016-11-09T19:04:21","date_gmt":"2016-11-10T00:04:21","guid":{"rendered":"http:\/\/3tallstars.myascs.com\/?page_id=2446"},"modified":"2024-03-27T17:21:56","modified_gmt":"2024-03-27T21:21:56","slug":"recreational-classes","status":"publish","type":"page","link":"https:\/\/3tallstars.com\/recreational-classes\/","title":{"rendered":"Recreational Classes"},"content":{"rendered":"
\n

CLASS CANCELLATIONS:<\/span><\/strong>
\nLAST UPDATE: 2\/25\/2024 9:41pm<\/strong><\/p>\n

\n

Recreational tumbling, stretch, open gyms and workout classes are a great way to stay in shape, but to also work on skill set for cheerleaders and dancer’s individual craft. Since May 2009 with the mindset that we could offer something more in the All Star Cheerleading & Dance industry. Our goal has been to offer more in the way of value, technique, building athletes confidence and offering a family atmosphere to a competitive sport.<\/p>\n

Our flexible class schedule allows families to come and go based on their availability. To gain the full benefits of learning and progression on skills and success we highly recommend that your athlete is in constant classes to better their craft each week. All classes are open to the general public so register today and take your child to new heights.<\/p>\n

Below is our current class offerings and the schedule for each class. If you have any questions, please call us at\u00a0518-313-7277<\/a>\u00a0or email us at\u00a03TAOFFICE@GMAIL.COM<\/a>.<\/p>\n<\/div>\n

 <\/p>\n

 <\/p>\n\n\n\n\n\n\n\n\n\n\n
\n

RECREATIONAL CLASS PRICE BREAKDOWN<\/strong><\/h3>\n<\/td>\n<\/tr>\n

RECREATIONAL CLASSES<\/td>\n$15.00 per class<\/td>\n<\/tr>\n
CHEER-FIT<\/td>\n$10.00 per class<\/td>\n<\/tr>\n
SATURDAY OPEN GYM<\/td>\n$10.00 per class<\/td>\n<\/tr>\n
\n

RECREATIONAL CLASS PASSES<\/strong><\/h3>\n<\/td>\n<\/tr>\n

5 CLASS PASS
\n(Valid for 90 on the initial day of purchase)<\/td>\n		$60.00<\/td>\n<\/tr>\n
10 CLASS PASS
\n(Valid for 90 on the initial day of purchase)<\/td>\n		$100.00<\/td>\n<\/tr>\n
*Passes are valid for any Recreational or Cheer-fit class. Customers can purchase passes via the online portal or at the front desk. Using the online portal is the ONLY<\/u><\/strong> way to sign up for classes.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
\n
\n
\n
\n
\n<\/div>\n<\/div>\n<\/div>\n
\n
\n
\"\"<\/a> <\/p>\n

CLICK HERE<\/a><\/span> TO REGISTER<\/i><\/h1>\n<\/div>\n
\n
\n

 <\/p>\n

\"\"<\/a><\/strong>CLASS DESCRIPTIONS\"\"<\/a><\/strong><\/h1>\n

TINY TUMBLING (AGES 3-6)<\/strong>
\nThis class is designed for athletes that are just beginning their tumbling career. Athletes will focus on creating a strong tumbling foundation while learning basic tumbling skills such as forward rolls, handstands, cartwheels and bridges to prepare for tumbling 101<\/p>\n

TUMBLING 101 (AGES 5 & up)<\/strong>
\nNo prerequisites – This class is designed for the athlete that is just beginning their tumbling career. Athletes will focus on creating a strong tumbling foundation while learning basic tumbling skills such as forward rolls, handstands, cartwheels and bridges while advancing to front and back walkovers and combination skills.<\/p>\n

FRONT\/BACK WALKOVER (AGES 5 & up)<\/strong>
\nAthletes must have mastered all the skills being taught in the previous levels (Tumbling 101). Athletes will work on the fundamentals of a Back walkover; including drills, strength training and building confidence to throw a back walkover on multiple surfaces. As athletes continue mastering a back walkover, Athletes will focus on generating more strength and power through their back walkovers while combining skills. Until the final step to mastering the back walkover and connecting skills. Athletes will focus on a series of skills, owning their back walkover, fine-tuning technique, and generating power to prepare for back handspring class.<\/p>\n

BACK HANDSPRING (AGES 6 & up)<\/strong>
\nAthletes will work on the fundamentals of a back handspring; including drills, strength training and building confidence to throw a back handspring on multiple surfaces. As athletes continue mastering a back handspring, Athletes will focus on generating more strength and power through their back handsprings while combining skills with their handspring. Until the final step to mastering the handspring and connecting skills. Athletes will focus on a series of skills, owning their handspring, fine-tuning technique and generating power to prepare for Tuck class.<\/p>\n

TUCKS (AGES 6 & up)<\/strong>
\nAthletes must have mastered all the skills being taught in all previous levels (back handspring class). Athletes will focus on tuck shapes, bounding for tucks and mastering body control to safely execute a running, punch front and standing tuck on multiple surfaces. Athletes will focus on building confidence in their skills as well as combining skills through to a running tuck and connecting specialty skills. Athletes will continue to build strength and core to increase height of tuck and prepare athletes for next level class (Layout and Fulls).<\/p>\n

LAYOUTS & FULLS (AGES 6 & up)<\/strong>
\nAthletes will learn the correct arm placement, body shape, set and form to throw a layout. As athletes continue to master the layout. Athletes will continue to fine-tune the technique as well as add specialty tumbling through to a layout and front tumbling skills through to layout to prepare for working on fulls.<\/p>\n

To begin twisting athletes must have a layout. This class is designed to teach the mechanics of a single twisting full. As athletes progress the next step on the way to becoming a master twister. Athletes will begin to add specialty skills to the full and introduce the double full and standing full.<\/p>\n

FLEX & STRETCH (AGES 4 & up)<\/strong>
\nThis class is designed for athletes to learn flexibility as well as body control. Athletes will focus on strong body lines and push their skills further. Concentration will be on hitting skills with the proper technique.<\/p>\n

JUMPS (AGES 5 & up)<\/strong>
\n\u201cJumps to Make Em Jealous\u201d Jump until you cannot jump anymore! Work on technique, motion placement and learn the tricks of the trade to that hyperextended jump.\u00a0This class is an intense 30-minute workout.<\/p>\n

FLIGHT SCHOOL (AGES 6 & up)<\/strong>
\nThis <\/span>class provides excellent coaching for all levels, technique, drills, stretching and more! <\/span>Flight School is a great training method outside of your regular practice to grow athletes confidence in stunting and watch them reach their full potential!<\/span><\/p>\n

CHEER-FIT (AGES 6 & UP)<\/strong>
\nis an unstructured but supervised FUN time. This one-of-a-kind unique workout session gives athletes the ability to work on their own craft at their own pace in stunting, tumbling, motions, cheer chants and dance. Anyone can attend (High School, Rec, Pop Warner, All Star and Dance). Get pointers from our staff while having FUN with your friends doing what you love.<\/p>\n

OPEN GYM\u00a0(AGES 3 & up)<\/strong>
\nJoin us every Saturday for this supervised non instructed class that will allow athletes the freedom to work on various skills they wish to master safely. Open Gym is an open work out where athletes can utilize the gym and equipment under limited supervision from the coaches. Athletes may ask for assistance, but there is no structured curriculum.<\/p>\n

\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

RULES<\/strong><\/p>\n